Exam Prep 2026-04-15 6 min read
Managing Exam Anxiety as a UK Student: Practical Techniques
Evidence-based techniques - not platitudes - for calming exam anxiety in the days and minutes before sitting.
Mild exam anxiety is normal and even helpful. Acute exam anxiety isn't, and it's far more treatable than students think.
Three techniques that work
Box breathing (4-4-4-4 inhale-hold-exhale-hold), pre-exam writing about your worries for ten minutes (this is empirically supported, Beilock 2011), and aerobic exercise the night before. Skip caffeine on the morning.
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What should UK students know about three techniques that work?
Box breathing (4-4-4-4 inhale-hold-exhale-hold), pre-exam writing about your worries for ten minutes (this is empirically supported, Beilock 2011), and aerobic exercise the night before. Skip caffeine on the morning.
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